limber up

1. PHRASAL VERB （比赛等前）做准备活动，热身
   If you limber up, you prepare for an energetic physical activity such as a sport by moving and stretching your body.
   1. Next door, 200 girls are limbering up for their ballet exams...
      隔壁屋里，200名女孩正在为她们的芭蕾考试做热身。
   2. She ran a little way, limbering up...
      她跑了一小段，活动一下身子。
   3. A short walk will limber up the legs.
      散一小会儿步能放松腿部。

1. Next door, 200 girls are limbering up for their ballet exams
   隔壁屋里，200名女孩正在为她们的芭蕾考试做热身。
2. She ran a little way, limbering up
   她跑了一小段，活动一下身子。
3. A short walk will limber up the legs.
   散一小会儿步能放松腿部。
4. The specific stretches limber you up and make the sport feel easier to do.
   那些特殊的伸展运动可以增强你肌肉的柔韧性，让你的运动变得更容易。
5. That required as the warm-up and relaxes for the participants. I always do a few easy exercises to limber up before a match.
   这是赛前的准备活动和赛后的放松活动。我在比赛前总要做些简单的准备活动。
6. Grasping the sword, Nick took two or three practice swings to limber up his arms and then indicated, with a nod of his head, that he was ready.
   尼克抓起砍刀挥舞了两三下，让手臂先作作预备，点了一下头，表示他准备好了。
7. I always do a few easy exercises to limber up before a match
   我在比赛前总要做些简单的准备活动
8. The expert hand moves the strength and positions of regulate the massages, the relief waist backache, comfortable root limber up.
   能手动调节按摩的力度和位置，解除腰背痛楚，舒根活络。
9. Limber hip joints let you scrunch up close to the rock and get right under tiny edges and slopers that would be impossible to hold if your body weight were away from the rock.
   柔软臀部关节可以让你在小的岩角或较斜的地方更能缩进岩壁，如果你的重心离开太远便抓不住；
10. "Before running, he liked to limber up."
    “在跑步前，他喜欢热身使身体柔软灵活。”
11. Baseball players do exercises at the beginning of the season in order to limber themselves up.
    棒球选手在球季开始时做练习，以使身体灵活。
12. Limber yourself up before swimming.
    在游泳前活动一下身子吧。
13. The commander ordered the troops to limber up and move out. To detach ( a gun or caisson) from its limber.
    指挥官下令把炮装上牵引车开出去。
14. It will limber up your spine and keep it in a flexible and youthful condition.
    这个练习活动了你的脊椎使其保持弹性和青春的状态。
15. Automatic system for railway traffic control The commander ordered the troops to limber up and move out.
    铁路行车指挥自动化系统指挥官下令把炮装上牵引车开出去。
16. A new version of the song is played as Arsenal limber up before matches at Highbury.
    现在这首歌的新版本用来在比赛前阿森纳球员热身时在海布里播放。

verb

1. make one's body limber or suppler by stretching, as if to prepare for strenuous physical activity

   Synonym:    warm uploosen up

2. attach the limber
   1. limber a cannon

   Synonym:    limber